Sunday, September 19, 2010
9:46 AM
From this Performance Task, I have learnt many things about my eating habits that I can improve greatly on. I have a greater understanding of my food intake, how much I should eat, and what are the effects that may suffice if I continue practicing my poor eating habits.
On the hpb website, I have found alot of useful health tools that can give you a better understanding of your food intake and how to improve it. These tools allow me to change my eating habits accordingly so as to be healthy.
I have tried out many tools on the hpb website such as the BMI calculator, food intake assessment and more, and also looked through some health information and tips. Of which, one was on the healthy diet pyramid. Through this article, I was able to plan a healthy one dish meal that is not only, tasty and nutritious, but also delectable and can serve to improve my current diet.
Therefore, I conclude that this PT has helped me alot and I have learnt much about my eating diet, and how it could be detrimental to my health over a long run, which I had never realised before about.
