When considering my healthy one dish meal, I took a look at the Healthy Diet Pyramid on the hpb website to help me come up with a nutritious diet that can help improve my food intake.
http://www.hpb.gov.sg/foodforhealth/article.aspx?id=6086
I concluded that I would come up with a meal that was high in dietary fibre and carbohydrates content by making use of more fruits, vegetables and rice and alternatives, while cutting down on my salt intake. With all these in mind, I came up with a bento that would cover all aspects that I intend to improve on.
http://www.slashfood.com/2008/09/05/b/
In this bento, there is a wide variety of foods that possess high nutritional value. There are sources of carbohydrate(rice), dietary fibre(red cherry tomatoes, peaches, cabbage) and protein (tuna fish).
In my meal, no oil, salt or sugar is added. It contains the most natural goodness, sweet taste from the sugar already present in the fruits, and oil also already present in the tuna fish.
This dish is not only delicious and tasty, it is also a better and well-balanced option as compared to a dish of chicken rice(that I ate on the 8/9/10) which contains additional flavourings.
